SpeakUp
Bugun
Speaking
Shadowing
Lug'at
Slang
Grammatika
How to make stress your friend
TED · psychology & health
O'ynash
To'xtatish
Segmentni takrorlash
0.75x
1x
Shadow mode
Blind
Karaoke
My
confession
is
this:
I
am
a
health
psychologist,
and
my
mission
is
to
help
people
be
happier
and
healthier.
Yozib olish va solishtirish
But
I
fear
that
something
I've
been
teaching
for
the
last
10
years
is
doing
more
harm
than
good,
and
it
has
to
do
with
stress.
For
years
I've
been
telling
people,
stress
makes
you
sick.
It
increases
the
risk
of
everything
from
the
common
cold
to
cardiovascular
disease.
Basically,
I've
turned
stress
into
the
enemy.
But
I
have
changed
my
mind
about
stress,
and
today,
I
want
to
change
yours.
Let
me
start
with
the
study
that
made
me
rethink
my
whole
approach
to
stress.
This
study
tracked
30,000
adults
in
the
United
States
for
eight
years,
and
they
started
by
asking
people,
"How
much
stress
have
you
experienced
in
the
last
year?"
They
also
asked,
"Do
you
believe
that
stress
is
harmful
for
your
health?"
And
then
they
used
public
death
records
to
find
out
who
died.
Okay.
Some
bad
news
first.
People
who
experienced
a
lot
of
stress
in
the
previous
year
had
a
43
percent
increased
risk
of
dying.
But
that
was
only
true
for
the
people
who
also
believed
that
stress
is
harmful
for
your
health.
People
who
experienced
a
lot
of
stress
but
did
not
view
stress
as
harmful
were
no
more
likely
to
die.
In
fact,
they
had
the
lowest
risk
of
dying
of
anyone
in
the
study,
including
people
who
had
relatively
little
stress.
Bugun
Speaking
Shadowing
Lug'at
Slang
Grammatika