SpeakUp
Bugun
Speaking
Shadowing
Lug'at
Slang
Grammatika
Digital detox
BBC Learning English · technology
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Hello
and
welcome
to
The
English
We
Speak.
I'm
Feifei.
Yozib olish va solishtirish
And
I'm
Neil.
Ooo.
You
don't
sound
too
good,
Neil.
What's
up?
Are
you
sick?
I
feel
sick.
What
are
the
symptoms?
OK,
Dr
Feifei.
Here
we
go:
I
can't
sleep,
I
feel
anxious
all
the
time,
I
can't
concentrate
on
anything,
I
have
itchy
eyes,
I'm
tired,
my
neck
hurts...
I've
terrible
headaches.
Ah,
I
know
what
the
problem
is.
Do
you
happen
to
spend
a
lot
of
time
online?
Yes
-
all
the
time.
Do
you
keep
your
phone
with
you
in
bed,
at
dinner,
in
the
toilet?
Yes,
yes,
yes,
of
course
-
what's
this
got
to
do
with
how
awful
I
feel?
You
need
a
detox.
A
detox?
But
I
haven't
drunk
any
alcohol
for
months,
I
exercise
every
day
and
I
only
eat
organic
food.
No
-
you
need
a
digital
detox.
A
digital
detox
is
a
period
of
time
away
from
all
devices
that
can
connect
to
the
internet.
I
can't
do
that!
It's
impossible!
It'll
get
even
worse!
What
if
someone
likes
my
status
at
4am
and
I
miss
it!?
Now
that
IS
a
sign
you're
addicted.
You
really
do
need
a
digital
detox.
Let's
hear
some
examples.
Bugun
Speaking
Shadowing
Lug'at
Slang
Grammatika