SpeakUp
Bugun
Speaking
Shadowing
Lug'at
Slang
Grammatika
Why are we all so stressed?
BBC Learning English · stress & wellbeing
O'ynash
To'xtatish
Segmentni takrorlash
0.75x
1x
Shadow mode
Blind
Karaoke
And
overwhelm
was
also
the
topic
of
a
recent
BBC
World
Service
programme,
What
in
the
World.
Yozib olish va solishtirish
Here's
Iqra
Farooq
and
Claudia
Hammond.
So
overwhelm
is
an
emotional
state
where
you
are
struggling
with
your
current
situation.
So,
you
might
feel
overloaded,
you
might
feel
you
can't
cope
and
that
might
be
a
temporary
thing
hopefully.
But
if
it's
not
in
the
longer
term,
if
that
becomes
more
of
a
kind
of
chronic
kind
of
stress,
then
that
that
might
lead
to
burnout
in
the
end.
Feeling
overwhelmed
and
unable
to
cope
with
life
can
become
chronic,
meaning
that
it
lasts
for
a
long
time.
Overwhelm
can
lead
to
burnout,
mental
or
physical
exhaustion
caused
by
working
too
hard.
So
how
can
we
manage
the
stress
in
our
lives
and
feel
happier
and
healthier?
That's
what
we'll
be
discussing
in
this
episode,
along
with
some
useful
new
words
and
phrases.
Bugun
Speaking
Shadowing
Lug'at
Slang
Grammatika